The Personalised
Fasting Guide

Every fasting protocol from 12-hour windows to 72-hour extended fasts — with meal plans, goal-specific plans and a clear path built around your starting point.

• Which fasting window suits your biology — and how to find out in minutes
• Sample meal plans for every protocol so you know exactly what to eat
• OMAD, 24-hour and 48-72 hour extended fasting explained honestly
• A week-by-week progression table so you never advance too fast
• A printable tracker and extended fast log